Protect Your Heart w/ Herbs and Wellness!
As we move into Heart Health and Awareness month. Lets take the time to do a self check. Ask your self these questions. Am I protecting my heart? Am I fueling my heart ? Am I being mindful of my heart?. Heart disease is said to be the leading cause of death in the African American community. That being said , it is important that we all,, do our part in staying healthy and informing others. Here are some tips to assist with protecting your heart.
1. Eat Green Leafy and raw vegetable often.
2. Exercise, when we exercise we circulate blood flow to our organs , heart and through our our body.
3. TAKE YOUR VITAMINS : B-complex Vitamins B6, B9, and B12 May Lower Risk of Heart Disease and Stroke. According to medical experts at Mt Sini.
4. Reduce stress
5: Incorporate herbs into your diet
- Hawthorn-Hawthorn is celebrated for its ability to support heart health by promoting healthy blood pressure, improving circulation, and strengthening the heart muscle. It's also believed to have antioxidant properties, helping to protect cells from damage caused by free radicals
- Hibiscus-Hibiscus is prized for its ability to promote healthy blood pressure levels and support cardiovascular function. Rich in antioxidants like flavonoids and anthocyanins, hibiscus may also help protect against oxidative stress and inflammation.
- Cayenne- contains capsaicin, a compound known for its pain-relieving properties and metabolism-boosting effects. It's also believed to support digestive health, improve circulation, and promote detoxification.
All of these herbs are potent and powerful to assist with your heart health for everyday wellness!
A little recipe!
Hawthorn Hibiscus Tea Recipe
1 tbsp Hawthorne berries;
dried 2tsp hibiscus 1/2 squeeze of lemon wedges
1cups boiling water