Lets Talk Wellness
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Understanding Uterine Fibroids: Impact, Statistics, and Holistic Healing
Uterine fibroids are a significant health concern, particularly for Black women who are disproportionately affected. These non-cancerous growths can lead to severe symptoms, including heavy menstrual bleeding and pelvic pain, and may also impact fertility. However, as Dr. Jewel Pookrum emphasizes, fibroids often stem from unresolved emotional trauma, poor dietary habits, and exposure to environmental toxins. True healing requires a holistic approach—addressing the physical, emotional, and spiritual aspects of health.
Incorporating natural remedies like lemon balm and red raspberry leaf, which soothe the uterus, alongside the traditional use of castor oil packs to reduce inflammation, can be powerful tools in managing fibroid symptoms. By adopting a nutrient-rich diet, detoxification practices, and stress management techniques, women can take control of their reproductive health and work towards a life free from the burden of fibroids.
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Tea vs Tisane: Unraveling Nature’s Brew Mystery
A Tisane is a caffeine-free herbal infusion made from a variety of dried herbs, flowers, roots, fruits, and spices. Sometimes referred to as herbal tea, tisanes offer a range of flavors and health benefits, -
"Embracing Spring: Renewal, Growth, and Wellness"
Introduction: As we bid farewell to the winter chill and welcome the gentle warmth of spring, March marks a time of renewal and rejuvenation. Natur... -
Protect Your Heart w/ Herbs and Wellness!
As we move into Heart Health and Awareness month. Lets take the time to do a self check. Ask your self these questions. Am I protecting my heart? ... -
Gut Check 2024: Nourishing Your Core for Holistic Wellness!"
In a world where well-being takes center stage, there's one often-overlooked hero in the story of holistic health—your GUT! Beyond digestion, your ... -
Understanding the Autumn Equinox and Holistic Wellness in October
As the calendar turns to October, nature gracefully ushers in the autumn equinox, a celestial event that marks a moment of equilibrium between day ... -
Echinacea: Your September Ally for Holistic Wellness
This simple yet potent Echinacea tisane is your September elixir for holistic wellness. It not only strengthens your immunity but also provides a moment of tranquility in the midst of seasonal shifts. -
Natural Mammas Supplementing Breastfeeding: Plant based Baby Formula is an Option
Hey Yall! Sooo I'm a breast feeding mamma of twins, at 5mnths I began to supplementing my milk. Store bought baby formula was not an option on the ...